My purpose is to lead people to their aspiring healthy happy lifestyle. I have a burning passion to help others through fitness, fashion and food. I find that consistency and happiness has carried me where I am today. Therefore I take a balanced approach to fitness combines intense and varied workouts with nutritional and dietary support. Whether you desire personal training, small group, online programming, or nutritional guidance, my goal is to inspire and create a burning passion for health and fitness.
For me, its about your passion and desire, after an hour, if my client left everything he or she has I know we will get results. The kind of passion that sets your heart and soul on fire is what will get you results. Are you ready for that??
My programs are customized to reach my clients goals through teaching quality movements, health education, progressive strength training, metabolic conditioning, along with dynamic and mobility training.
I lead and train my clients to enjoy and appreciate the benefits of exercise and a healthy lifestyle for their minds, bodies, and spirit. I help my clients acquire the individualized skills they need to attain their fitness goals, make positive changes in their lifestyles, discover movements and activities that spark passion and happiness within them, and feel motivated to live a long healthy life.
I wake up with how I can make some else better today. I am inspired by those that work hard consistently whether that is in the gym, kitchen, or work. We will train to live.
Are you ready to?
LIVE WELL. SLEEP WELL. EAT WELL. FEEL WELL.
Contact Kelsey Flanagan